Healing From
the Inside Out

You may be here because anxiety has become overwhelming, painful memories keep pulling you away from the present, or you feel disconnected from yourself and the life you want to be living. Whatever has brought you here, you do not have to work through it alone.
I offer compassionate, collaborative counseling for adults experiencing anxiety, trauma, PTSD, mood concerns, grief, life transitions, relationship challenges, and medical-related anxiety.Counseling is available virtually throughout British Columbia or by telephone. Walk-and-talk nature sessions are also available in the Kamloops area.